Like most people, you spend a lot of time indoors. Unfortunately, the air inside your home can be up to five times worse than the air outside. Poor indoor air quality can adversely affect your health and well-being, so it's essential to take measures to improve it. Here are some of the most common factors contributing to poor indoor air quality.

Mold and mildew spores are some of the biggest offenders regarding poor indoor air quality. Mold and mildew thrive in warm, moist environments, so they're often found in areas such as bathrooms and basements with high humidity or water damage from flooding or leaking toilets or pipes. To prevent mold and mildew growth, ensure your home is adequately ventilated and check for any signs of moisture damage. If you suspect you have a mold problem, contact a professional for help with removal.

Pets are another major factor contributing to poor indoor air quality, especially if they shed a lot or aren't groomed regularly. Pet dander, fur, saliva, urine, and feces all contain allergens that can irritate your lungs and sinuses if left unchecked. To reduce pet dander in your home, vacuum frequently, especially hardwood floors, and bathe your pets regularly, at least once every two weeks. Consider investing in an air purifier with a HEPA filter for pet allergies.

Many household cleaning products contain chemicals that can cause respiratory irritation when inhaled over long periods. When using these products at home, ensure you open windows or turn on fans to provide plenty of ventilation while cleaning. Additionally, look for natural cleaning products made with plant-based ingredients whenever possible; these are much safer for you and your family than traditional chemical cleaners.

Poor indoor air quality can lead to health problems ranging from allergies to asthma attacks, but luckily, you can improve it. Pay close attention to areas such as bathrooms or basements where mold thrives due to high humidity levels; bathe pets regularly, and switch out harsh chemical cleaners for more natural alternatives whenever possible. By following these simple steps, you'll be able to breathe easier, knowing your home's air quality is safe.