Many of us are quick to point fingers at outdoor sources of pollution, such as factories and power plants when we experience respiratory problems. However, the EPA estimates that the air inside our homes is, on average, two to five times more polluted than the air outside. So, what causes indoor air pollution? And more importantly, what can we do about it?

One of the most common culprits of indoor air pollution is a lack of ventilation. When homes are not adequately ventilated, airborne pollutants can build up to dangerous levels. These pollutants include dust mites, pet dander, and volatile organic compounds (VOCs).

VOCs are chemicals released into the air by certain building materials, cleaning products, and even some types of paint. Studies have shown that prolonged exposure to VOCs can cause various health problems, including headaches, dizziness, nausea, and difficulty breathing. Suppose you suspect that VOCs might contribute to indoor air pollution in your home. You can reduce exposure by using VOC-free products and opening windows to ventilate your home regularly.

Another common cause of indoor air pollution is the use of household cleaning products. Many conventional cleaning products contain harmful chemicals that can evaporate into the air and contribute to respiratory problems. To combat this problem, switch to natural cleaning products or make your cleaners using ingredients like vinegar and baking soda.

Indoor air pollution is a severe problem that can significantly impact our health. However, we can all take steps to reduce the pollution levels in our homes. By ventilating our homes regularly and using natural cleaning products, we can breathe easier, knowing that we're doing our part to protect ourselves and our families from harmful airborne pollutants.